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Whole grain
A whole grain is a cereal grain that contains the germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm. == Varieties ==
Common whole grains include: * Wheat (e.g. farro and Kamut) * Oat * Barley (hulled and dehulled but not pearl) * Maize * Brown rice * Rye * Millet * Quinoa * Amaranth * Triticale * Teff * Buckwheat Common wholegrain products include: * Whole wheat flour * Whole wheat bread * Whole wheat pasta * Rolled oats or oat groats * Triticale flour * Popcorn * Teff flour Common refined non-wholegrain products include: * White rice * White flour * White bread * Hominy * Pasta (non-whole wheat varieties)
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Whole grain」の詳細全文を読む
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